How to enhance self control?
A few years back, I was suffering from severe depression. After a lot of struggle, I muster up all my courage and secretly started taking counseling sessions with psychiatrists. She used to listen to me thoroughly and then used to ask different questions. Those questions are not important to mention here as this is a matter of confidentiality of my matter. However, I want to tell you something really important that she once said to me. Every Friday I was supposed to note myself regarding things that hurt me and bother me and then jot down those things and discuss them with her. She then after counseling used to suggest to me a lot of good tips that I have to follow till the next session. Today, randomly, I was scrolling through my diary and I found this beautiful quote that she mentioned. She said, " If you want more self-control, then try to be more self-disciplined ." I think I didn't work on this at that time. I didn't go this deep into its meaning. But today, I
